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Description
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A follow-up to the “How Am I Today?” talk, the “Living in Motion” workshop furthers the discussion on the role of creative practices in everyday life. This workshop draws from sound and movement elements and explores how they can be used to improve wellness of the body and mind.
Using different hours of the day as inspiration, this workshop looks at our various mental and physical states throughout the day to understand our body. Participants are invited to reconnect with their mind and body, as well as the outer world, as vibrational sound therapist Betty Lau Miu-fan performs a meditative singing bowl routine and somatic movement educator David Leung Ka-nang guides them through different exercises.
Also in the “Arts and Wellness” thematic series are the “TS Ninja” workshop and the free “How Am I Today?” talk.
About The Fourth Wall
“The Fourth Wall” is a series of cultural events featuring thematic and participatory sessions led by creative experts from different fields. The exciting line-up of programmes is designed to inspire and engage, with the aims to bring the arts to the wider public and contribute new ideas to the performing arts scene in Hong Kong.
The 2023–24 season explores the themes of wellness, humour and play as the arts can be a powerful tool for reflection, rejuvenation and growth. Each theme kicks off by a talk, and followed by workshops and experiential events that encourage contemplation about issues in our everyday life through the arts and resetting our body and mind.
Facilitators:
Betty Lau Miu-fan, David Leung Ka-nang